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FAQ'S
Do I need to be in shape for BootCamp?
No, absolutely not. This program is specifically designed to meet the needs of inactive and active adults. The scope of the program is aimed at whipping you into shape by exposing you to a comprehensive fitness program. We are here to motivate and encourage you to do your best and to push yourself to that next level.
What happens when I sign up?
A confirmation email will be sent to you immediately.
May I attend different class times to fit my schedule?
Yes, you can.
Is there shelter from rain or bad weather?
Most of our locations have shelter and light if we need to take cover during bad weather. If not we will exercise inside.
What results should I expect?
Muscle and strength gain, better sleep, less stress and better endurance by 25% - 50%. You will also gain self-esteem, lose inches, lose pounds/body fat. The list goes on.
How soon will I see results?
"Performance Improvement" can take place in as little as three days. "Visual Improvement" can take from 2 to 4 weeks depending on your effort level. It is common to see as much as 3-8 pounds of weight loss without diet adjustment. Remember, everyone is different, if you put in 100%, you will get back a 100%!
Who should join BootCamp?
If you are looking to make improvements in your overall physical appearance and well-being, you're at the right place! You will feel more energized in your everyday life and you will look and feel more confident about yourself.
Do we have a fitness assessment?
Yes indeed, we want to track your progress! Fitness assessments and body measurements takes place on the first day and last day of BootCamp. Attendance is mandatory, as we don't want you to miss your assessments.
What kind of people are at BootCamp?
People from all age groups, fit or sedentary you will find them at BootCamp. Your trainer is prepared to help everyone work out to his or her 100% maximum level.
What about holidays?
We work through holidays, fitness and activity sees no holidays.
Will I feel sore or achy?
We expect that most individuals will feel some muscle discomfort or soreness but this will be alleviated by the bodies' strength gaining.
Will I need new shoes?
That would depend on the wear of your current shoes. We have several links to running and cross training companies who can guide you in the right direction. We can help you with this.
What if I want to take it to the next level?
We also offer personal training for those individuals who wish to go further. One-on-One training.
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