Are you ready to make the positive changes required for successful, sustained weight loss?
Want to maximize your results? Trouble with your regular exercise programs?
Are you in need of a specific routine?
WE CAN HELP YOU!
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WHY PERSONAL TRAINING
Wendy and/or her team of certified Personal Trainers will provide you with fun, creative, effective and functional exercises taking into account your individual goals, health and exercise background, postural imbalances, lifestyle and the demands of your work or sports environment.
Our team combines a variety of exercise techniques from traditional aerobic and resistance training to pilates, swiss ball exercises, pilates, agility training, circuit training, zone exercises, kickboxing, boxing and much more! We also provide:
*NUTRITIONAL & LIFESTYLE ADVICE
*GOAL SETTING
*REGULAR FITNESS ASSESSMENTS
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Custom Individual Training
Enjoy the first 70 minute session with a certified, professional personal trainer. Each session includes ten minutes of consultation and strategizing for the days ahead to ensure you get the best results possible from your completely customized program.
Custom Couples Training
Share the experience (and the cost) with a friend or family member. Bond with your husband, help motivate a girlfriend or lead by example with your teenager or friend.
Custom Group Training
Tell us what you need and for how many people and we will deliver it! The ultimate in customized fitness for your family or group of friends.
We will help you find the discipline you need and stick with it.
We will guide, motivate and help you achieve a healthier lifestyle. We will assess your fitness needs and provide a personalized fitness and nutritional program to help you achieve your goals.
We will provide personal training in your home if needed.
TO BOOK A FREE 15 MINUTE COMPLIMENTARY ASSESSMENT PLEASE CALL WENDY AT (905) 852-4774 or Email
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