PHTACAMP FITNESS™ IS NOT LIKE ANY OTHER BOOTCAMP
Certified trainers and instructors who are PASSIONATE about health and fitness are here to help you ACHIEVE YOUR GOALS. They encourage and motivate you in a supportive "group" or "individual" setting.
With this PERSONAL ATTENTION you will bring yourself to NEW LEVELS and move closer to your personal goals. We will ensure you are accountable throughout our 4 week PHATCAMP FITNESS™ Bootcamp programs and we encourage you to COMPETE AGAINST YOURSELF.
IT'S ALL ABOUT YOU!!!
OUR PROGRAM
PHATCAMP FITNESS™ BOOTCAMPS are fun and motivating fitness workout program. It is designed to be more intense as the weeks progress. You'll feel the difference. Our programs are designed for women and men of all fitness levels.
Our instructors will provide effective fitness training focusing on Core, Lower and Upper body, Yoga, Pilates, Kickboxing, Aerobic combos, Agility training, Circuit training, Interval exercises, Running, Walking, Skipping and so much more!
PHATCAMP FITNESS™ STARTS HERE
* Before and after Fit test
* Before and after body measurements
* Before and after photos (ABSOLUTELY YOUR CHOICE)
* 4 weeks of a TOTAL BODY WORKOUT
* Nutritional info provided after each class as well as recipes and weight loss tips
* Each week is progressively more intense as your body becomes stronger
AT PHATCAMP FITNESS™ BOOTCAMP EVERY WEEK IS DIFFERENT
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SOME ACTIVITIES INCLUDE:
Drills
Strength Training
Obstacle Courses
Circuit Training
Running/Fast Walking
Pilates
Agility Training
Stretch & Flow (NEW)
Yoga
Hill Work |
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RESULTS:
You will be MOTIVATED, HEALTHY & STRONG!
Increase ENERGY, ENDURANCE & STRENGTH
You will gain MUSCLE and CONFIDENCE
Lose INCHES & WEIGHT
Decrease STRESS & TENSION
SLEEP better
Workout in an environment that is not intimidating but
FUN & ENCOURAGING
YOU'LL KEEP WANTING MORE |
AT PHATCAMP FITNESS™ OUR GOAL is to help you ACHIEVE YOUR GOALS!
WHY SHOULD I JOIN PHATCAMP FITNESS™ BOOTCAMPS?
PHATCAMP FITNESS™ BOOTCAMP is for you. You will benefit if you are looking to MAKE IMPROVEMENTS in your overall physical/mental appearance and well-being. If you want to LOOK AND FEEL BETTER and feel more ENERGIZED and CONFIDENT then PHATCAMP FITNESS™ is for you. You will meet others like yourself in a non-competitive environment with a common purpose. GO FOR IT! YOU DESERVE IT!
PHATCAMP FITNESS™ CLASSES
Mondays: 7:00 am, 5:00 pm and 6:00 pm
Tuesdays: 7:00am
Wednesdays: 7:00 am, 5:00 pm and 6:00 pm
Thursdays: 7:00 am, 5:00 pm and 6:00 pm
Fridays: NO CLASSES
Saturdays: 10:00 am
"Personal" & "Bridal" Bootcamp training available
What a great way to get fit, receive nutritional tips and meet new friends!!
Challenge yourself with this motivating, supportive and fun workout.
Maximum number of participants is 20 per program. Every 4 weeks we run a recognition and accountability program. Prizes are offered.
More details upon registration.
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